Eat Mustard and Get Jacked
Here’s an interesting article on a study conducted on rats which showed an increase in muscle mass due to brassinosteroids – a pant steroid found in mustard. Granted this finding is still in its...
View ArticleWarhawk Matt Scott in Nike ‘No Excuses’ Commercial
I know this video is a few years old but the message is timeless. Think again next time one of these excuses (or another) comes to mind. Warhawk Matt Scott in Nike ‘No Excuses’ Commercial
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The F Word You Should Always Use, Fiber!
As a pharmacist, I have people talking to me on a daily basis about a number of things – one of which is toilet troubles. Now before you get all red in the face and panic that maybe someone is going...
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Fitness Reimbursements – Money for Working Out
So you spent 2011 busting your hide at the gym, right? Well, make sure your health insurance company knows since more than 50% will reimburse you – some up to $600! Below are just a few of these...
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Patriots Lead Giants at Halftime During Super Bowl XLVI
The tides have changed for the Patriots after starting off on the wrong foot with an unfortunate safety. Brady ended the first half of Super Bowl XLVI with a touchdown pass to Danny Woodhead,...
View ArticleAmazing Tightrope Performance During Madonna Super Bowl XLVI Halftime Show
The highlight of Super Bowl XLVI could have very well occurred during the Madonna halftime show with this amazing tightrope performance. Madonna Super Bowl XLVI Halftime Show Tightrope Act
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The Importance of Social Fitness
Partner up if you want to see results at the gym and in front of the mirror. In a previous post Peer Pressure is Realer and Deeper Than You Think we talked about a study that demonstrated a 57%...
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Valentine’s Day Idea for Men and Women
Tomorrow is Valentine’s Day and maybe you’re still not sure what to do for your partner. Well, I have a poem for you: Roses are pricey, chocolate is too. Work out together for that late night… Get...
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Compete with Yourself – New “Previous Logs” Feature
If you’ve ever played Temple Run, Fruit Ninja, or Angry Birds then you know how addicting and strangely satisfying seeing that “New High Score” can be. Beating a personal best for a workout is sort of...
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Train Like UFC Fighter John “Doomsday” Howard
It takes a whole lot of balls to step into a ring and fight to be the last man standing. It also takes a ton of training. I recently had the privilege of talking to John “Doomsday” Howard, who has...
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